Before you go to the gym on any day, it is a good idea to put together a menu that will keep you energized and ready for a good workout. This is not the same as preparing a picnic or a barbecue, although many people seem to think so. When you have a workout plan, it means that you have to make sure you give your body the right amount of food at the right times. For the best results, follow this routine every single time you exercise, whether it is at the gym or at home.
First, decide what food to eat before a gym workout. If you are working out alone, then this will not be much of a concern for you, but if you have a partner then you may want to share the effort. You should divide up your meal into several smaller meals and also include snacks in between. The small meals will ensure that you give your body the nutrients needed without cheating yourself with a big dinner.
On the first day of your new workout plan, eat what you normally eat for breakfast. For example, if you normally eat a big bowl of cereal in the morning, eat eggs, or something else that is easy to digest. The biggest mistake people make when working out, especially when they are starting out, is to eat too much before their workout. If you do this, you can find yourself feeling sick, as well as having a hard time getting through your workout sessions.
On the second day of your new diet, eat what you normally eat for lunch. Then, change your dinner choice to something smaller and more healthy, such as a salad with low-fat dressing. If you stick with the same old foods, you will get bored with the routine, which will affect your performance. The key to any type of diet, whether it’s a weight loss diet or one that’s simply for maintaining your weight, is variety. Make sure that you provide your body with an entire day of food, not just a couple of big meals.
On the third day, switch back to what you were eating for breakfast. This can be tricky, because you want to go back on what you were doing for lunch. If you feel tired, you may want to skip the pancakes for the day. Try something different like oatmeal, cooked in a non-stick skillet, or hummus. These are all easy to make in a snap, and will give you a jump start on what food to eat before a gym workout.
After your workouts, the last thing you need on your meal plan for what food to eat before a gym workout is a bag of high-calorie chocolate chip cookies. Your muscles need protein to recover after your workout, not sugar. As tempting as a bag of chocolate chip cookies may be, your muscles will actually burn a lot more sugar if it’s made with real, healthy ingredients. For instance, dried fruit makes for a delicious post-workout snack. If you’re trying to cut back on sugar, dried fruit is a great alternative. Another great ingredient to use in a post-workout snack nuts, with peanut butter being a favorite.
Now that you know what food to eat before a workout, you might be interested in what kind to avoid. The first one is dairy products. Milk, cheese and yogurt are all great for your body, but you don’t need a lot for your workouts. If you find that you have a milk or a cheese craving, simply drink a glass of water instead. Remember that you want to keep your protein intake reasonable; if you overdo it, your workouts will be less effective. Another thing to remember is that fats should be avoided, especially saturated fats.
Last but not least, the last topic to cover is carbohydrates. When it comes to what food to eat before a gym workout, this is a tricky one. Carbohydrates give you energy, but they also have a tendency to make you fat. In general, you want to try to eat complex carbohydrates such as whole-grain breads, pasta and rice instead. These foods are full of fiber and can help you feel full without loading you down with sugar.